Movebreathelive
A community that is wanting to understand how we can live happier healthier lives through moving and breathing in a more efficient manner.
Through yoga videos, meditation and breathwork audios and of course the move breathe live podcast bring you the best guests to help you understand your body and life that bit better and perhaps offer you a few nuggets of sage advice to help with that journey
Through yoga videos, meditation and breathwork audios and of course the move breathe live podcast bring you the best guests to help you understand your body and life that bit better and perhaps offer you a few nuggets of sage advice to help with that journey
Interested? Want to learn more about the community?
Wibbs_movebreathelive@Wibbs_MBL
May 15, 2023
Guided mediation
A short 12 minute meditation focusing on a simple exhale dominant breathing pattern to help down regulate and relax the nervous system and body.
Interested? Want to learn more about the community?
What else you may like…
Videos
Podcasts
Welcome to Move breathe live locals.
This is somewhere that you can support me in keeping my podcast going, along with giving me a space to bring you audio and video meditations, yoga mudras, breath work and education on anatomy and movement as we a some exclusive movement classes (both you and general natural movement)
Thank you so much for joining me and I hope that we can build a thriving community to help bring better movement and breathing to the world to allow for happier healthier lives to be lived
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